Food can be a source of comfort, but when eating becomes a primary way to cope with emotions, it can lead to frustration, guilt, and feeling out of control. Emotional eating often stems from stress, boredom, sadness, or even past experiences with food and restriction. While it may provide temporary relief, the cycle of emotional eating can make it harder to address the deeper feelings that drive it.

Through nutrition counseling and therapy, we help you develop a healthier relationship with food and emotions. By building awareness, learning new coping strategies, and addressing the root causes of emotional eating, you can find balance—nourishing both your body and your emotional well-being in ways that feel sustainable.

If you’ve spent years trying different diets, following strict food rules, or constantly worrying about what you eat, you’re not alone. Chronic dieting can create a cycle of restriction, guilt, and frustration, often leading to an unhealthy relationship with food and body image. Many people find themselves stuck between wanting to feel better in their bodies and feeling exhausted by the demands of dieting.

Our approach helps you move away from the dieting mindset and toward a way of eating that feels nourishing and sustainable. We work together to shift focus from external rules to internal cues, allowing you to build trust with your body, enjoy food without guilt, and develop a healthier, more intuitive approach to eating.

The way you see yourself can shape your relationship with food, movement, and self-care. Struggling with body image can lead to feelings of shame, low self-esteem, and pressure to change your appearance to feel “good enough.” Social media, diet culture, and personal experiences can all contribute to negative body image, making it difficult to feel at home in your own skin.

We provide a compassionate, weight-inclusive approach to help you redefine your relationship with your body. Through therapy and nutrition counseling, we explore the beliefs and experiences that shape body image, challenge harmful narratives, and help you develop self-compassion so that your worth is not tied to how you look.

Anorexia is more than just restricting food—it’s a complex struggle that can impact both physical and mental health. It often involves an intense fear of weight gain, a distorted body image, and extreme control over food intake. Over time, this can lead to serious medical complications, emotional distress, and social isolation.

Recovery from anorexia is possible, and you don’t have to go through it alone. We offer a supportive, nonjudgmental space where you can explore the underlying emotions and fears driving restrictive eating. Our team helps you rebuild trust with food and your body, develop healthier coping strategies, and work toward lasting healing.

Bulimia involves cycles of binge eating followed by compensatory behaviors like purging, excessive exercise, or fasting. This cycle can feel exhausting, overwhelming, and difficult to break, often fueled by shame, secrecy, and a deep fear of weight gain. While bulimia can have serious physical and emotional consequences, recovery is absolutely possible with the right support.

We provide a safe, compassionate environment to help you heal your relationship with food and your body. Through therapy and nutrition counseling, we work on reducing binge-purge behaviors, addressing emotional triggers, and creating a path toward self-compassion, balance, and a healthier way of nourishing yourself.

Binge eating can feel like losing control around food, eating large amounts in a short period, and experiencing intense guilt or shame afterward. Unlike bulimia, binge eating disorder does not involve purging, but it can still deeply impact self-esteem, emotional health, and physical well-being. Many people with binge eating disorder struggle with stress, anxiety, or a history of dieting and restriction.

Healing from binge eating isn’t about willpower—it’s about understanding the emotional and biological factors that drive the behavior. We offer a nonjudgmental space to help you rebuild trust with food, break free from the cycle of binge eating, and develop a more balanced and intuitive way of nourishing yourself.

Some people struggle with eating due to sensory sensitivities, fear of certain foods, or a limited range of “safe” foods. Avoidant/Restrictive Food Intake Disorder (ARFID) can make mealtimes stressful, impact physical health, and create anxiety around trying new foods. Unlike other eating disorders, ARFID is not driven by concerns about body image, but it can still deeply affect daily life.

We work with individuals to gradually expand food choices in a way that feels safe and manageable. Using a compassionate, step-by-step approach, we help reduce food-related anxiety, increase confidence in eating a variety of foods, and make mealtimes feel easier and more enjoyable.

Stress can have a powerful effect on appetite and eating habits. Some people eat more when they’re stressed, while others lose their appetite entirely. Chronic stress can lead to emotional eating, digestive discomfort, and difficulty making mindful food choices, leaving you feeling disconnected from your body’s true needs.

Our approach focuses on understanding the connection between stress and eating, developing healthier coping strategies, and finding balance. Through mindfulness, nutrition counseling, and personalized strategies, we help you build a more peaceful relationship with food—even during stressful times.

Feeling anxious about food choices, ingredients, or mealtimes can be overwhelming. Food anxiety can stem from past dieting, food sensitivities, fear of weight gain, or negative experiences around eating. When anxiety controls how, when, or what you eat, it can make nourishment feel more like a burden than a source of care.

We provide support to help you ease food-related fears and regain a sense of trust with eating. Our approach combines practical strategies with emotional support, helping you feel more comfortable around food and confident in your ability to nourish yourself in a way that feels good.

Planning meals can feel overwhelming, especially if you’re recovering from disordered eating, struggling with food anxiety, or trying to build a healthier relationship with food. Without structure, it’s easy to fall into patterns of restriction, stress-eating, or decision fatigue, making mealtimes a source of frustration rather than nourishment.

We offer personalized meal planning support that prioritizes flexibility, variety, and enjoyment. Rather than rigid rules or diet plans, we help you develop a balanced approach to eating that works for your lifestyle, preferences, and nutritional needs—so you can focus on feeling good without the stress.

Diets and food rules teach us to ignore our body’s signals, leading to guilt, stress, and a disconnect from what we truly need. Intuitive eating is about unlearning diet culture and relearning how to listen to your body’s natural hunger, fullness, and satisfaction cues without judgment. It’s a compassionate approach that fosters a more peaceful relationship with food and self-trust.

We help you explore intuitive eating in a way that feels right for you, free from pressure or perfectionism. By focusing on nourishment, self-awareness, and emotional well-being, we guide you toward a more balanced and sustainable way of eating—one that supports both physical and mental health.