OUR SERVICES

Group therapy for connection and growth.

Motherhood & Me • Women Who Love Too Much • The Parent Playbook
Surviving the Narcissist • Perfectly Imperfect • The Art of Mindful Dressing
Men’s Intimacy • Grief & Loss • Religious Trauma

It’s true what they say about strength in numbers.

While the idea of sharing your personal challenges in a group setting may sound overwhelming to some, group therapy can be remarkably effective and group members are often astonished by how much they enjoy the experience and benefit from the process. In fact, for certain issues, group therapy may be the preferred method of treatment, providing growth and insight beyond what might be accomplished in individual therapy.

Group therapy is also a great resource for learning new skills and finding encouragement in the midst of life’s ongoing struggles. Whether you’re trying out therapy for the first time or meet regularly with an individual therapist you love, group therapy is an ideal opportunity to enrich your life. We offer a variety of support groups led by our experienced team of therapists and interns. Learn more about our current and upcoming groups below.

Join one of our groups.

Surviving the Narcissist

This group is for adults seeking to understand, manage, or disengage from relationships with individuals who exhibit narcissistic traits. Through education and shared experiences, we will explore the impact of narcissism, gaslighting, love-bombing, and other forms of emotional manipulation. Discussions may also include traits of other personality disorders to help you recognize and navigate challenging relationships.

Whether you are deciding to stay or separate, this group offers support, tools, and guidance to help you move forward with clarity and confidence. Healing is possible, and you do not have to go through it alone.

Schedule: Group sessions are two hours and held in-person at an unpublished time and location.
Requirements: Members must be in individual therapy, and a consultation is required prior to joining.
Cost: $75 per session. Reduced rates are available based on need.
Group Leader: Lela Altman, M.A.

Perfectly Imperfect: Overcoming Perfectionism

Being a perfectionist has its benefits— you push yourself towards excellence, achieve your goals, and find joy in hard work. But unhelpful perfectionism can just as easily work against you through things like fear of failure, self-doubt, or never feeling good enough. Ultimately, this cycle hinders your path to genuine happiness and contentment.

Using Acceptance and Commitment Therapy, this group will focus on what fuels perfectionism and skills to overcome it, without lowering your standards. In a safe and supportive environment, we will connect with each other while learning to embrace imperfection and treat ourselves with kindness and compassion.

Schedule: Our next cohort will open in January 2026. Please email if you’re interested!
Requirements: This is a closed group. Consultation is required prior to joining.
Cost: $75 per session. Reduced rates are available based on need.
Group Leader: Alyssa Birmingham, LMFT

The Art of Mindful Dressing

The Art of Mindful Dressing is a mindfulness group for adolescent girls. Mindful Dressing is an exciting new practice that incorporates mindfulness and positivity into the participant’s daily routine. Open to adolescent girls (ages 13 to 17), this group will help members develop mindfulness skills and acceptance-based self-talk. The Art of Mindful Dressing will allow participants to strengthen their self-image and reduce their self-judgement, shifting the focus of their daily routines to acts of self-care rather than self-comparison.

Schedule: Monday evenings from 5:00pm to 6:30pm.
Requirements: Group members must be female, age 13 to 17.
Cost: $75 per session. Reduced rates are available based on need.
Group Leader: Wynne Whitley, LPC-MHSP(t)

Men’s Intimacy Group

No man is an island, despite the "strong silent" image of masculinity depicted in popular culture and modeled by many of our fathers, it's increasingly clear that men who are honest and curious about feelings - i.e. connected - are not weak. In fact, deeper connections and richer intimacy can make men and their relationships, both personal and professional, stronger than ever. Our Men's Intimacy Group offers a safe, confidential environment to process what might be holding you back from connecting with others. The group will also offer expert guidance, camaraderie, skills, and empowerment to build stronger, more lasting relationships in the future.

Schedule: Monthly on Wednesdays from 6pm to 8pm.
Requirements: This is a closed group for men. Consultation is required prior to joining.
Cost: $50 per session. Reduced rates are available based on need.
Group Leader: Michael Graziano and co-leader Hannah Dunsmore, M.A.

Religious Trauma Support Group

This is a process and support group for anyone experiencing spiritual distress as well as survivors of religious trauma. In a safe and confidential setting, group members work together on healing from religious abuse, navigating relationships with church and family systems, and integrating new beliefs and values into daily life that are free from unhealthy shame and judgment..

Whether you are questioning your beliefs, redefining your spirituality, or seeking community with others who understand, this group is here to support your journey toward healing and freedom.

Schedule: Groups are typically held one Sunday per month from 12pm to 2pm.
Requirements: This is a closed group. Consultation is required prior to joining.
Cost: $100 per session. Reduced rates are available based on need.
Group Leader: Gabriel Starner, LMFT and co-leader Meredith Kilgore, TLMFT

Grief and Loss Support Group

Grief is a natural part of healing after a loss, but it can feel isolating and overwhelming. Processing grief alongside others who understand can provide comfort, validation, and a sense of connection during a difficult time.

This group offers a safe and supportive space to share your experience, express emotions, and navigate the ups and downs of loss. Whether your grief is recent or something you have carried for years, you will be met with understanding and compassion. Together, we will explore ways to honor your loss, find meaning in the healing process, and take steps toward forward.

Schedule: Every other Monday from 7pm - 8:30pm.
Requirements: This is a closed group. Consultation is required prior to joining.
Cost: $75 per session. Reduced rates are available based on need.
Group Leader: Meredith Kilgore, TLMFT

Overcoming Codependency Support Group

This is a process and support group open to adult women struggling with codependency. We will discuss issues such as self-esteem, boundary setting, and creating and maintaining healthy relationships. Group members will learn about self-care and how to compassionately detach from toxic people. Our vision is for members to accept and let go, to discover self-love and self-respect, and through a healthier relationship with themselves, they will create healthier relationships with others.

Schedule 1: One Sunday a month from 2pm to 4pm.
Schedule 2: One Thursday a month from 5:30pm to 7:30pm.
Cost: $75 per session. Reduced rates are available based on need.
Group Leader: Hannah Dunsmore, LPC-MHSP(t)

Sad Girl Autumn (Healing Version)

Taylor Swift is celebrated worldwide for her heartfelt lyrics that somehow put words to feelings we sometimes can’t express ourselves. Her breakup songs in particular capture the raw sadness, anger, and longing that lost love can bring.

In this group, we’ll gather each week to explore one of Taylor’s most moving breakup ballads—reflecting on the lyrics that resonate most, sharing the personal stories that make her music feel so relatable, and creating space to heal together.

Schedule: Thursday evenings from 6-7:30pm, starting October 2nd
Cost: $40 per session
Group Leader: Alyssa Birmingham, LMFT

Motherhood & Me

The transition into motherhood is one of the most profound identity shifts a person can experience. Alongside moments of love and connection, many new moms face overwhelm, loss of self, relationship strain, and emotional isolation—often wondering, “Where did I go?” or “Why does no one talk about this part?”

Motherhood & Me is a weekly virtual therapy group that supports postpartum women through these emotional, relational, and identity changes. Through shared experience and guided discussion, you’ll gain connection and practical tools to feel more grounded, seen, and supported. You don’t have to choose between caring for your baby and caring for yourself. You deserve space for both.

Schedule: Wednesday mornings from 10am to 11:30am via Telehealth
Cost: $50 per session. Reduced rates are available based on need.
Note: Babies are welcome!
Group Leader: Nicole Shipp, MMFT

Women Who Love Too Much

Are you constantly drawn to relationships that leave you feeling drained, anxious, or unfulfilled? Do you find yourself giving too much and receiving too little in return? You are not alone. This group is a supportive, non-judgmental space for women who want to break free from patterns of over-giving, emotional dependency, and unhealthy relationship dynamics.

Guided by the powerful insights in Women Who Love Too Much by Robin Norwood, this group will help you better understand why these patterns emerge and how to begin changing them. Together, we’ll explore the roots of these behaviors, build self-awareness, and support one another in developing boundaries, self-worth, and healthier forms of love.

Schedule: Monthly on Saturdays from 10am to 11:30am, beginning October 11th
Requirements: A consultation is required prior to joining.
Cost: $75 per session. Reduced rates are available based on need.
Group Leader: Hannah Dunsmore, LPC-MHSP and co-leader Alyssa Birmingham, LMFT

The Parent Playbook

The Parent Playbook is an 8-week parent group designed to help you strengthen your relationship with your child through the power of play. Based on the principles of Filial Therapy, this group teaches you how to use play as a therapeutic tool at home—helping your child express feelings, build confidence, and navigate challenges in a safe and natural way.

Each week, parents will learn practical skills for creating special playtimes, setting boundaries with warmth, and supporting emotional growth. With hands-on guidance, practice, and support from other parents, you’ll discover how a few intentional minutes of play can transform your relationship with your child.

Schedule: A weeknight from 6pm - 7:30pm over an eight week period. Dates to be determines. 
Requirements: Must be a parent of a child ages 3-9. Groups are parent only. We cannot offer child care.
Cost: $75 per session for individuals. $100 per session for couples.
Group Leader: Farris Turner, TLMFT