OUR SERVICES

EMDR and trauma therapy for those in need.

PTSD & Complex PTSD • Panic Attacks & Anxiety • Flashbacks & Intrusive Thoughts
Acute Trauma • Sexual Trauma & Abuse Recovery • Systemic Trauma & Oppression
Grief & Loss • Betrayal & Infidelity • Intimacy & Vulnerability • Attachment Wounds
People Pleasing & Boundaries • Codependency & Enmeshment

Helping you and your loved ones learn to cope and move past traumatic experiences.

When you've experienced trauma, it can be excruciating. You may feel at a loss as to how to process what you've been through or how you can even start to heal. You just want to experience a sense of safety again. But the impact of trauma can cut deep. Even if you feel lost, there's hope and a variety of trauma treatment options available that can help you.

It's essential to seek treatment that can help you after you've experienced trauma. You need to talk about your pain and start to process what happened to you. This may sound scary, but think of it as an empowering statement. You truly have the ability to process past events and live a fulfilled life.

In addition to other trauma-focused modalities, we offer EMDR, a powerful research-backed therapy that helps process and heal trauma without needing to relive painful memories. Using bilateral stimulation such as guided eye movements, EMDR allows the brain to reprocess distressing experiences, reducing their emotional intensity. This approach can ease symptoms of PTSD, anxiety, and other trauma-related challenges, helping you regain a sense of safety, emotional balance, and lasting relief.

We can help with:

  • PTSD & Complex PTSD

    Trauma can leave lasting imprints on the mind and body, making it difficult to feel safe, trust others, or move forward. PTSD can develop after a single traumatic event, while Complex PTSD (C-PTSD) often stems from prolonged or repeated trauma, such as childhood neglect, emotional abuse, or toxic relationships. Both can cause emotional distress, hypervigilance, nightmares, and difficulty regulating emotions.

    EMDR and trauma therapy provide a path toward healing by helping to process traumatic memories, release emotional pain, and rebuild a sense of safety and stability. With the right support, it is possible to move beyond survival mode and reclaim your life.

  • Panic Attacks & Anxiety

    Panic attacks and anxiety can be overwhelming, creating a sense of fear, dread, or loss of control. These intense emotional and physical reactions often stem from unresolved trauma or chronic stress, leaving the nervous system in a heightened state of alertness.

    Through EMDR and trauma-focused therapy, you can learn to regulate your nervous system, reduce panic responses, and break free from cycles of fear. By addressing the root causes of anxiety, therapy helps restore a sense of calm and control in your life.

  • Flashbacks & Intrusive Thoughts

    Flashbacks and intrusive thoughts can make it feel as though trauma is still happening, even long after the event has passed. These distressing experiences may be triggered by certain sounds, smells, or situations, pulling you back into painful memories against your will.

    EMDR and trauma therapy help the brain reprocess these memories so they lose their emotional charge, allowing you to stay grounded in the present. With the right support, you can reduce the intensity of these experiences and regain a sense of control over your mind.

  • Acute Trauma

    A single traumatic event, such as an accident, assault, medical emergency, or natural disaster, can have a profound impact on mental and emotional well-being. Even when the danger has passed, the body and mind may remain stuck in a state of fear, making it difficult to move forward.

    EMDR and trauma therapy work to process and release the emotional impact of acute trauma, helping you integrate the experience without it continuing to control your thoughts, emotions, or physical responses. Healing is possible, even after life-changing events.

  • Sexual Trauma & Abuse Recovery

    Experiencing sexual trauma or abuse can deeply impact trust, self-worth, and the ability to feel safe in relationships and within your own body. Many survivors struggle with shame, guilt, dissociation, or emotional numbness long after the event.

    EMDR and trauma therapy provide a safe, supportive space to process these painful experiences, release self-blame, and begin the journey toward healing. You deserve to reclaim your sense of safety, autonomy, and self-compassion.

  • Systemic Trauma & Oppression

    The impact of systemic oppression, discrimination, and generational trauma can create deep emotional wounds that affect mental health, identity, and self-worth. Racism, sexism, homophobia, transphobia, ableism, and other forms of oppression can lead to chronic stress, internalized shame, and complex trauma responses.

    Trauma-focused therapy provides space to process these experiences, validate your emotions, and reconnect with a sense of empowerment and resilience. Healing from systemic trauma is not just about coping—it is about reclaiming your voice and your sense of self.

  • Grief & Loss

    Losing someone or something significant can create deep emotional pain that lingers long after the loss occurs. Grief can feel overwhelming, bringing sadness, numbness, guilt, or a sense of disconnection from the world around you.

    Trauma therapy can help you navigate the emotions of grief, process unresolved pain, and find ways to honor your loss while moving forward. Healing does not mean forgetting—it means learning to carry your grief in a way that allows you to live fully again.

  • Betrayal & Infidelity

    Betrayal, whether through infidelity, deception, or broken trust, can create deep emotional wounds that affect self-worth and relationships. The pain of betrayal can lead to intrusive thoughts, difficulty trusting others, or a fear of emotional closeness.

    EMDR and trauma therapy help process the pain of betrayal, release feelings of self-doubt, and rebuild a sense of security within yourself and your relationships. Healing is not just about repairing trust—it is about regaining confidence in your ability to love and be loved.

  • Intimacy & Vulnerability

    For many people, past trauma can make emotional or physical intimacy feel overwhelming, unsafe, or out of reach. Fear of being hurt, rejected, or misunderstood can create barriers to connection, even in otherwise healthy relationships.

    Trauma therapy provides a space to explore these fears, understand their roots, and develop the confidence to engage in relationships with greater openness and trust. Healing allows you to experience connection without fear, creating relationships that feel safe, fulfilling, and authentic.

  • Attachment Wounds

    Early relationships shape how we connect with others, and unresolved attachment wounds can lead to struggles with trust, abandonment fears, or emotional avoidance in adulthood. Difficult childhood experiences, inconsistent caregivers, or past relationship trauma can impact the way you relate to yourself and others.

    EMDR and trauma therapy help identify and heal attachment wounds, allowing you to build healthier, more secure relationships. By addressing these deep-seated patterns, you can create connections based on trust, mutual respect, and emotional safety.

  • People Pleasing & Boundaries

    People-pleasing often stems from a deep fear of rejection or abandonment, leading to difficulty saying no, prioritizing others over yourself, or feeling responsible for other people’s emotions. Over time, these patterns can lead to exhaustion, resentment, and a loss of personal identity.

    Trauma therapy helps you understand where these patterns come from, develop confidence in your own needs, and learn to set healthy boundaries without guilt. Healing allows you to show up authentically in relationships without fear of losing connection.

  • Codependency & Enmeshment

    Codependency and enmeshment can blur the lines between where you end and someone else begins. If you struggle with feeling overly responsible for others, difficulty making decisions independently, or a fear of being alone, these patterns may be rooted in early attachment wounds or relational trauma.

    Therapy helps you build a stronger sense of self, develop healthier relationship dynamics, and learn to connect with others without losing yourself. By working through past wounds, you can foster relationships based on balance, mutual respect, and emotional freedom.

Meet our trauma specialists.


  • “Our brains are powerful, protective, adaptive, and inclined to heal themselves. However, when we experience trauma, it gets stored in a way that often leads us to be in a perpetual state of fight, flight, or freeze. The saying goes, “If it’s hysterical, it’s historical”, meaning if the intensity of your reaction does not seem to match the precipitating event, it is probably activating something from your past. I’d be happy to do a short phone consultation to discuss EMDR and determine whether or not it could be beneficial in your therapeutic work.”


  • “I believe everything you need to heal is already within you, and I'm here to help you uncover it. I utilize Brainspotting and other somatic modalities such as parts work to help clients heal their trauma. I work to provide a safe relationship that you can explore within and learn to come home to yourself again.”


  • “Whether your story involves an abusive or neglectful childhood, the loss or absence of a healthy attachment figure, sexual or physical violence, a failed relationship, harassment or bullying, the death of a loved one, or even repeated exposure to trauma such as that experienced by first responders, your coping mechanisms are valid, and your reality matters. Together, we will work to re-process your experiences through trauma-informed cognitive-behavioral therapy and narrative development in order to move you out of survival mode, and into a place of greater health, meaning, and peace.”


  • “I’m here to provide a supportive environment for you to navigate your trauma. I’ll validate your experience and use the latest research-based techniques to guide you toward healing and transformation. It takes immense courage to confront your past, and I’m honored to support you ever step of the way. I am trained in Brainspotting, and can incorporate this treatment if appropriate.”


  • “I work with adults struggling from painful childhoods, trauma, past sexual, physical, or emotional abuse, shame and low feelings of self-worth. Trauma and painful experiences change the brain and nervous system, blocking your ability to move forward. The way forward might mean addressing difficult experiences from the past or overcoming feelings of anxiety or depression that don't seem to go away.”


  • “Hi, I’m Wynne, and I’m trained in Brainspotting for children, adolescents, and adults. Brainspotting is a profound and targeted therapeutic approach that focuses on identifying, processing, and releasing the deep-rooted neurophysiological origins of emotional and physical pain, trauma, dissociation, and various challenging symptoms. If you’re interested in Brainspotting, I’d be honored to embark on a healing journey with you.”


  • “I practice attachment focused EMDR, a treatment that allows the body to release past pain and leads to healing on a deeper level. I enjoy utilizing EMDR with clients who have experienced acute traumatic events, or complex trauma (repeated neglect or abuse over a long period of time.) Feel free to reach out to me with any questions about the EMDR process, or how it could aid you in your healing journey. It is my belief our body has an amazing capacity to heal itself when given the correct tools to do so.”


  • “Many of us have endured trauma in one way or another. Trauma can impact our mind, body, and relationships in ways we may not understand. I am here to walk alongside you in the journey of processing, and understanding your traumatic experiences. I strive to create a safe and grounding space for you to process your trauma, so you can begin to live life fully.”