OUR SERVICES

Holistic health and wellness for your mind and body.

Releasing Stored Trauma • Managing Anxiety • Relieving Exhaustion
Processing Through Movement • Chronic Stress • Physical & Mental Recovery 
Mindfulness & Awareness • Relaxation & Inner Balance • Mind-Body Connection

Discover the benefits of integrative, holistic care.

At Nashville Therapy Group, we are dedicated to promoting your well-being and personal growth through our holistic health and wellness program. Our approach combines the transformative practices of yoga, massage, pilates, reiki, herbalism, and other wellness modalities with the healing power of therapy to support you on your journey towards greater physical, emotional, and mental well-being.

By integrating movement, mindfulness, and bodywork along with traditional talk therapy, our program invites you to reconnect with yourself, release tension, and cultivate a deeper sense of awareness. You'll learn to listen to your body's wisdom, unlock stored emotions, and develop a more harmonious relationship between your body and mind.

Our experienced and compassionate practitioners will guide you through a personalized journey that honors your unique needs and goals. In our holistic wellness sessions, you can expect a welcoming and nurturing space where you can explore, heal, and learn powerful tools for self-discovery and self-care.

We can help with:

  • Releasing Stored Trauma

    Trauma is not just something we remember—it is something our bodies hold onto. Unprocessed trauma can manifest as chronic tension, emotional numbness, or a persistent feeling of being on edge. Wellness sessions and somatic therapy provide gentle, body-centered techniques to release stored trauma, helping you reconnect with your body, regulate your nervous system, and find relief from emotional and physical distress.

  • Managing Anxiety

    Anxiety can leave both the mind and body feeling restless, overwhelmed, and disconnected. Somatic therapy and wellness sessions help calm the nervous system, release tension, and build inner resilience. Through mindful movement, breathwork, and grounding techniques, you can learn to ease anxious thoughts, regulate emotions, and restore a sense of calm and control in your daily life.

  • Relieving Exhaustion

    Chronic stress and emotional overwhelm can drain energy, leaving you feeling physically and mentally exhausted. Somatic therapy and wellness sessions help replenish depleted reserves by releasing tension, improving circulation, and restoring balance to the nervous system. Gentle movement, guided breathwork, and mindfulness practices support deep relaxation, allowing you to regain energy and vitality.

  • Processing Through Movement

    Sometimes, emotions are difficult to express through words alone. Somatic therapy and wellness sessions offer a way to process and release feelings through movement, allowing the body to express what the mind may struggle to articulate. By tuning into the body’s natural rhythms and responses, you can gain deeper insight, release emotional blockages, and experience healing on a physical and emotional level.

  • Chronic Stress

    Long-term stress can take a toll on both the body and mind, leading to muscle tightness, headaches, sleep disturbances, and emotional fatigue. Wellness sessions and somatic therapy help regulate the body’s stress response by promoting relaxation, improving circulation, and releasing built-up tension. By learning how to calm the nervous system, you can manage stress more effectively and feel more at ease in your body.

  • Physical & Mental Recovery

    Healing from physical injury, illness, or emotional distress requires more than just time—it requires intentional care and support. Wellness sessions and somatic therapy provide gentle, restorative practices that promote recovery, whether you are healing from trauma, surgery, chronic pain, or burnout. By reconnecting with your body’s natural ability to heal, you can rebuild strength, mobility, and overall well-being.

  • Mindfulness & Awareness

    Cultivating mindfulness and awareness allows you to be fully present in your body and in your life. Somatic therapy and wellness sessions help develop this awareness by focusing on breath, movement, and sensation. This practice strengthens the connection between the mind and body, improves emotional regulation, and fosters a greater sense of self-understanding and inner peace.

  • Relaxation & Inner Balance

    True relaxation is more than just rest—it is a deep state of balance where the body and mind feel calm, grounded, and restored. Wellness sessions and somatic therapy help you access this state by engaging in breathwork, movement, and guided relaxation techniques that soothe the nervous system. With regular practice, you can experience less stress, better sleep, and a greater sense of harmony in your daily life.

  • Mind-Body Connection

    The mind and body are deeply interconnected, and emotional experiences often manifest as physical sensations. When this connection is disrupted by stress, trauma, or tension, it can lead to feelings of disconnection or discomfort. Wellness sessions and somatic therapy help rebuild this awareness, allowing you to listen to your body’s cues, process emotions in a healthy way, and cultivate a greater sense of wholeness and well-being.

Meet our holistic health and wellness specialists.


  • “I’ve been practicing yoga and bodywork for almost two decades. Infusing humor, compassion, and large doses of encouragement and honesty, my clients learn about themselves and how to approach their wellness practice in a way that encourages curiosity and transformation.

  • “I apply traditional herbal practices and evidence-based plant research to support the healthy functioning of the human body. I have an intimate relationship with plants and their potential health benefits, and I am dedicated to helping people improve their well-being through a better understanding of ancient herbal traditions and modern plant wisdom.”


  • “I am deeply passionate about integrating somatic work into my therapy practice, particularly when working with clients experiencing chronic pain and chronic illness. Drawing from Somatic Attachment Therapy, I guide clients in gently navigating and releasing unresolved trauma or stored stress, fostering acceptance and resilience in the face of physical challenges. Through gentle movement and mindfulness techniques, we can access your body's innate capacity to regulate your nervous system, promote self-awareness, and support your healing process. This somatic focus will allow you to deepen your embodiment, reclaim your sense of agency, and cultivate a greater sense of well-being and wholeness.”


  • “I believe that true healing comes from an holistic approach, one that honors the person — mind, body, and spirit. As an integrative physician, I combine modern psychopharmacology and preventative medicine with holistic treatments like meditation, intuitive coaching, and energy work to help my clients find balance and thrive.”


  • “I believe in holistic healing through the integration of mind, body, and spirit. I love to integrate therapy with my years of experience as a yoga teacher. Our bodies are truly wise and hold within them our entire histories. Connection to our bodies can lead us to a deeper connection and understanding of our mind and spirit. Whether you seek therapy based in the spiritual teachings of yoga or are curious how somatic work can inform your mental healing, I'm here to guide you on a transformative journey toward balance and self-discovery. Let's weave mindfulness, movement, and healing into your life.”

  • “Navigating food and nutrition in a world saturated with diet culture can feel overwhelming. I specialize in working with individuals who struggle with eating disorders, disordered eating, body image concerns, and those looking to reconnect with their bodies in a way that feels safe and empowering.”


  • “I find immense joy in integrating movement and somatic work into my therapy practice. Drawing from my experience in the expressive and transformative power of dance, I believe that the body holds profound wisdom and can serve as a gateway to healing and self-discovery.

    Through somatic practices such as breathwork, mindful movement, and embodiment exercises, I invite clients to deepen their connection with themselves, promoting self-awareness and fostering a compassionate relationship with their bodies. This integration of movement and somatic work allows for a holistic approach that acknowledges the interconnectedness of the mind, body, and spirit.”


  • “True wellness comes from honoring the whole person—mind, body, and spirit. Drawing on my background in fitness and clinical training, I support clients in reconnecting with their bodies and understanding how physical health and emotional well-being are deeply intertwined. Together, we’ll explore ways to manage stress, build resilience, and create sustainable habits that nurture your overall health. Whether you’re recovering from burnout, coping with anxiety, or simply seeking greater balance, I offer compassionate guidance to help you feel grounded and empowered in your wellness journey.”


  • “I am passionate about helping you reconnect with your body’s wisdom to create a more grounding and safe space for healing. Together, we’ll explore the mind-body connections, cultivate compassionate curiosity and a more secure sense of self, process emotions and experiences, and release what no longer serves you. Empowering you to move forward with greater clarity and a deeper connection to yourself.”

  • “I believe every individual has an innate healing ability. My practice has a uniquely integrative mind-body-spirit approach rooted in guiding clients toward their own inner resources so they can live more empowered, radiant lives.”


  • “I bring yoga and somatic practices into our work, where it is accessible & appropriate, to support holistic healing. We can use movement, guided meditation, breath, and mindfulness to help release tension, calm anxiety, and find more balance between mind, body, and spirit. These practices complement our therapy sessions by helping you feel more connected, grounded, and at ease in your body.”


  • “I believe a crucial part of achieving wellness is an integration of mind, body and spirit. Somatic work is a mindful and compassionate process of waking up to the wisdom of the body and its capacity to heal. By becoming aware of what's happening in the body, you can release old patterns of tension and resistance, allowing for a deeper sense of peace and a more integrated connection between mind and body. We’ll use evidence-based practices to promote healing, regulation and a deeper sense of safety and wholeness.”