OUR SERVICES

Holistic health and wellness for your mind and body.

Releasing Stored Trauma • Managing Anxiety • Relieving Exhaustion
Processing Through Movement • Chronic Stress • Physical & Mental Recovery 
Mindfulness & Awareness • Relaxation & Inner Balance • Mind-Body Connection

Discover the benefits of integrative, holistic care.

At Nashville Therapy Group, we are dedicated to promoting your well-being and personal growth through our holistic health and wellness program. Our approach combines the transformative practices of yoga, massage, pilates, reiki, herbalism, and other wellness modalities with the healing power of therapy to support you on your journey towards greater physical, emotional, and mental well-being.

By integrating movement, mindfulness, and bodywork along with traditional talk therapy, our program invites you to reconnect with yourself, release tension, and cultivate a deeper sense of awareness. You'll learn to listen to your body's wisdom, unlock stored emotions, and develop a more harmonious relationship between your body and mind.

Our experienced and compassionate practitioners will guide you through a personalized journey that honors your unique needs and goals. In our holistic wellness sessions, you can expect a welcoming and nurturing space where you can explore, heal, and learn powerful tools for self-discovery and self-care.

We can help with:

Meet our holistic health and wellness specialists.


  • “I am deeply passionate about integrating somatic work into my therapy practice, particularly when working with clients experiencing chronic pain and chronic illness. Drawing from Somatic Attachment Therapy, I guide clients in gently navigating and releasing unresolved trauma or stored stress, fostering acceptance and resilience in the face of physical challenges. Through gentle movement and mindfulness techniques, we can access your body's innate capacity to regulate your nervous system, promote self-awareness, and support your healing process. This somatic focus will allow you to deepen your embodiment, reclaim your sense of agency, and cultivate a greater sense of well-being and wholeness.”


  • “I believe in holistic healing through the integration of mind, body, and spirit. I love to integrate therapy with my years of experience as a yoga teacher. Our bodies are truly wise and hold within them our entire histories. Connection to our bodies can lead us to a deeper connection and understanding of our mind and spirit. Whether you seek therapy based in the spiritual teachings of yoga or are curious how somatic work can inform your mental healing, I'm here to guide you on a transformative journey toward balance and self-discovery. Let's weave mindfulness, movement, and healing into your life.”


  • “I find immense joy in integrating movement and somatic work into my therapy practice. Drawing from my experience in the expressive and transformative power of dance, I believe that the body holds profound wisdom and can serve as a gateway to healing and self-discovery.

    Through somatic practices such as breathwork, mindful movement, and embodiment exercises, I invite clients to deepen their connection with themselves, promoting self-awareness and fostering a compassionate relationship with their bodies. This integration of movement and somatic work allows for a holistic approach that acknowledges the interconnectedness of the mind, body, and spirit.”


  • Specialties
    Depression, Anxiety, Relationships

    Style
    Supportive, Insightful, Sincere

    Availability
    Mon - Thurs | 9am - 7pm
    East Nashville Office