OUR SERVICES

Holistic health and wellness for your mind and body.

Releasing Stored Trauma • Managing Anxiety • Relieving Exhaustion
Processing Through Movement • Chronic Stress • Physical & Mental Recovery 
Mindfulness & Awareness • Relaxation & Inner Balance • Mind-Body Connection

Discover the benefits of integrative, holistic care.

At Nashville Therapy Group, we are dedicated to promoting your well-being and personal growth through our holistic health and wellness program. Our approach combines the transformative practices of yoga, massage, pilates, reiki, herbalism, and other wellness modalities with the healing power of therapy to support you on your journey towards greater physical, emotional, and mental well-being.

By integrating movement, mindfulness, and bodywork along with traditional talk therapy, our program invites you to reconnect with yourself, release tension, and cultivate a deeper sense of awareness. You'll learn to listen to your body's wisdom, unlock stored emotions, and develop a more harmonious relationship between your body and mind.

Our experienced and compassionate practitioners will guide you through a personalized journey that honors your unique needs and goals. In our holistic wellness sessions, you can expect a welcoming and nurturing space where you can explore, heal, and learn powerful tools for self-discovery and self-care.

We can help with:

  • Releasing Stored Trauma

    Trauma is not just something we remember—it is something our bodies hold onto. Unprocessed trauma can manifest as chronic tension, emotional numbness, or a persistent feeling of being on edge. Wellness sessions and somatic therapy provide gentle, body-centered techniques to release stored trauma, helping you reconnect with your body, regulate your nervous system, and find relief from emotional and physical distress.

  • Managing Anxiety

    Anxiety can leave both the mind and body feeling restless, overwhelmed, and disconnected. Somatic therapy and wellness sessions help calm the nervous system, release tension, and build inner resilience. Through mindful movement, breathwork, and grounding techniques, you can learn to ease anxious thoughts, regulate emotions, and restore a sense of calm and control in your daily life.

  • Relieving Exhaustion

    Chronic stress and emotional overwhelm can drain energy, leaving you feeling physically and mentally exhausted. Somatic therapy and wellness sessions help replenish depleted reserves by releasing tension, improving circulation, and restoring balance to the nervous system. Gentle movement, guided breathwork, and mindfulness practices support deep relaxation, allowing you to regain energy and vitality.

  • Processing Through Movement

    Sometimes, emotions are difficult to express through words alone. Somatic therapy and wellness sessions offer a way to process and release feelings through movement, allowing the body to express what the mind may struggle to articulate. By tuning into the body’s natural rhythms and responses, you can gain deeper insight, release emotional blockages, and experience healing on a physical and emotional level.

  • Chronic Stress

    Long-term stress can take a toll on both the body and mind, leading to muscle tightness, headaches, sleep disturbances, and emotional fatigue. Wellness sessions and somatic therapy help regulate the body’s stress response by promoting relaxation, improving circulation, and releasing built-up tension. By learning how to calm the nervous system, you can manage stress more effectively and feel more at ease in your body.

  • Physical & Mental Recovery

    Healing from physical injury, illness, or emotional distress requires more than just time—it requires intentional care and support. Wellness sessions and somatic therapy provide gentle, restorative practices that promote recovery, whether you are healing from trauma, surgery, chronic pain, or burnout. By reconnecting with your body’s natural ability to heal, you can rebuild strength, mobility, and overall well-being.

  • Mindfulness & Awareness

    Cultivating mindfulness and awareness allows you to be fully present in your body and in your life. Somatic therapy and wellness sessions help develop this awareness by focusing on breath, movement, and sensation. This practice strengthens the connection between the mind and body, improves emotional regulation, and fosters a greater sense of self-understanding and inner peace.

  • Relaxation & Inner Balance

    True relaxation is more than just rest—it is a deep state of balance where the body and mind feel calm, grounded, and restored. Wellness sessions and somatic therapy help you access this state by engaging in breathwork, movement, and guided relaxation techniques that soothe the nervous system. With regular practice, you can experience less stress, better sleep, and a greater sense of harmony in your daily life.

  • Mind-Body Connection

    The mind and body are deeply interconnected, and emotional experiences often manifest as physical sensations. When this connection is disrupted by stress, trauma, or tension, it can lead to feelings of disconnection or discomfort. Wellness sessions and somatic therapy help rebuild this awareness, allowing you to listen to your body’s cues, process emotions in a healthy way, and cultivate a greater sense of wholeness and well-being.

Meet our holistic health and wellness specialists.


  • “I am deeply passionate about integrating somatic work into my therapy practice, particularly when working with clients experiencing chronic pain and chronic illness. Drawing from Somatic Attachment Therapy, I guide clients in gently navigating and releasing unresolved trauma or stored stress, fostering acceptance and resilience in the face of physical challenges. Through gentle movement and mindfulness techniques, we can access your body's innate capacity to regulate your nervous system, promote self-awareness, and support your healing process. This somatic focus will allow you to deepen your embodiment, reclaim your sense of agency, and cultivate a greater sense of well-being and wholeness.”


  • “I believe in holistic healing through the integration of mind, body, and spirit. I love to integrate therapy with my years of experience as a yoga teacher. Our bodies are truly wise and hold within them our entire histories. Connection to our bodies can lead us to a deeper connection and understanding of our mind and spirit. Whether you seek therapy based in the spiritual teachings of yoga or are curious how somatic work can inform your mental healing, I'm here to guide you on a transformative journey toward balance and self-discovery. Let's weave mindfulness, movement, and healing into your life.”


  • “I find immense joy in integrating movement and somatic work into my therapy practice. Drawing from my experience in the expressive and transformative power of dance, I believe that the body holds profound wisdom and can serve as a gateway to healing and self-discovery.

    Through somatic practices such as breathwork, mindful movement, and embodiment exercises, I invite clients to deepen their connection with themselves, promoting self-awareness and fostering a compassionate relationship with their bodies. This integration of movement and somatic work allows for a holistic approach that acknowledges the interconnectedness of the mind, body, and spirit.”


  • Specialties
    Depression, Anxiety, Relationships

    Style
    Supportive, Insightful, Sincere

    Availability
    Mon - Thurs | 9am - 7pm
    East Nashville Office