OUR SERVICES

Modern therapy for individuals.

Depression • Anxiety • Trauma • Life Transitions • Existential Crisis
Loneliness & Disconnection • Grief & Loss • Career Burnout
ADHD • OCD • Disordered Eating • Addiction Recovery

It’s time to try something new.

People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom.

You are the expert on your life. We want to collaborate with you to achieve healthy relationships with the people you love, and we want to help you discover the best version of yourself. We would be honored to hear more about what is currently going on in your life and how therapy could support you.

We can help with:

  • Depression

    Depression can make daily life feel overwhelming, affecting your energy, mood, and ability to find joy. It may show up as persistent sadness, numbness, or physical symptoms like fatigue and changes in sleep or appetite.

    As therapists, we help you understand the root of your depression, develop coping strategies, and create a path toward healing. Through therapy, you can regain a sense of balance, strengthen resilience, and reconnect with what matters most. No matter how long you have been struggling, support is available, and recovery is possible.

  • Anxiety

    Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can disrupt daily life. You might feel constantly on edge, struggle with racing thoughts, or experience physical symptoms like a rapid heartbeat or shortness of breath.

    We know how exhausting it can be to live with constant worry. The good news is anxiety is highly treatable. Through personalized care, we’ll help you understand the root of your anxiety, develop effective coping strategies, and reclaim a sense of calm and control in your life.

  • Trauma

    Trauma can leave the mind and body stuck in survival mode, making it hard to feel safe even when the danger has passed. It can affect relationships, self-care, and emotional well-being, leading to tension, sleep issues, or overwhelming emotions.

    Trauma doesn’t have to define you. Healing is possible with the right support. Therapy provides a safe space to process painful experiences, rebuild a sense of safety, and develop tools to navigate life with more ease. No matter how long ago the trauma occurred, recovery is possible, and you do not have to go through it alone.

  • Life Transitions

    Major life changes, even positive ones, can bring uncertainty, stress, and emotional upheaval. Whether you are navigating a new career, a move, a breakup, parenthood, or another transition, adjusting to change can feel overwhelming. The loss of familiarity and routine can create feelings of instability, self-doubt, or anxiety about the future.

    Having support during these shifts can make all the difference. Therapy provides a space to process emotions, gain clarity, and build strategies to move forward with confidence and stability. Change is never easy, but you do not have to navigate it alone.

  • Existential Crisis

    An existential crisis can leave you questioning your identity, purpose, and the meaning of life. It may arise after a major life event or appear without warning, bringing feelings of confusion, emptiness, or disconnection. These questions can feel overwhelming, making it difficult to find direction or a sense of stability.

    Exploring these thoughts with support can bring clarity and a renewed sense of purpose. Therapy provides a space to reflect, process emotions, and realign with your values, helping you move through uncertainty with greater understanding and confidence in what comes next.

  • Loneliness & Disconnection

    Feeling isolated or disconnected can be painful, even when surrounded by others. Loneliness can stem from life changes, relationship struggles, or a deeper sense of not being understood or fully seen. Over time, this disconnection can impact self-esteem, emotional well-being, and the ability to form or maintain relationships.

    Support can help you explore what is missing, strengthen your connections, and find fulfillment in your relationships with others and yourself. Therapy offers a space to rebuild a sense of belonging, develop deeper self-understanding, and create meaningful, authentic connections.

  • Grief & Loss

    Grief is a natural response to loss, but it does not follow a predictable timeline or set of rules. It can show up as sadness, anger, guilt, numbness, or even physical symptoms like fatigue and trouble sleeping. While grief is often associated with the death of a loved one, it can also stem from the loss of a relationship, job, health, or any major life change.

    There’s no “right” way to grieve, and healing doesn’t mean forgetting or moving on—it’s about finding a way to live with the loss while honoring your feelings. Therapy provides a compassionate space to process grief at your own pace, helping you navigate the pain while honoring your emotions.

  • Career Burnout

    Burnout is more than just feeling stressed or overworked. It is a state of emotional, mental, and physical exhaustion that builds over time, leaving you drained, unmotivated, and disconnected from work that once felt meaningful. The impact often extends beyond work, affecting relationships, self-esteem, and overall well-being.

    With the right support, burnout can be addressed and reversed. Therapy provides space to identify the root causes, manage stress more effectively, and create a healthier work-life balance. Whether that means adjusting your workload, setting boundaries, or exploring new career possibilities, recovery is possible, and you do not have to navigate it alone.

  • ADHD

    ADHD affects more than just attention. It can impact focus, organization, emotional regulation, and daily responsibilities, often leading to frustration, overwhelm, and self-doubt. Some people struggle with distraction and forgetfulness, while others experience restlessness and impulsivity.

    With the right support, ADHD can be managed effectively. Through therapy and symptom management, it is possible to improve focus, build structure, and navigate life with more confidence. A comprehensive assessment can provide clarity, and understanding how your brain works is the first step toward creating a life that works for you.

  • OCD

    OCD is more than just a need for order or cleanliness. It involves intrusive, unwanted thoughts that create anxiety, along with repetitive behaviors or mental rituals performed to try to ease that distress. These cycles can become overwhelming, interfering with daily life, relationships, and overall well-being.

    With the right support, OCD can be managed effectively. Therapy helps you understand the patterns of obsessive thoughts and compulsive behaviors while developing healthier ways to cope. Evidence-based approaches like Exposure and Response Prevention (ERP) can reduce the intensity of symptoms and help you regain a sense of control, allowing you to live with greater freedom and ease.

  • Disordered Eating

    Struggles with food, eating habits, or body image can be signs of disordered eating, which can affect anyone regardless of age, gender, or body size. It is not always about weight—it is often about control, emotions, and deeper underlying issues that shape your relationship with food.

    Recovery is possible, even if it feels out of reach. Therapy can help you explore the thoughts and patterns that keep you stuck, reduce anxiety around food, and rebuild a healthier, more balanced connection with your body. Change takes time, but support is available, and healing is always within reach.

  • Addiction Recovery

    Addiction can impact every part of life, making it difficult to break free from patterns that no longer serve you. Recovery is not just about stopping a behavior—it is about understanding the emotions, experiences, and challenges that contribute to it.

    Therapy provides a supportive space to explore the root causes of addiction, develop healthier coping strategies, and rebuild a sense of self. Whether you are in early recovery, maintaining sobriety, or struggling with relapse, working with a therapist can help you navigate challenges, strengthen resilience, and create lasting change.

Meet our individual specialists.

  • Intern Therapist

    “Growth is not linear, and therapy is a space where we can explore whatever you're carrying at your pace, in your own way. As we work together, I prioritize building trust through active, reflective listening, attuned presence, and deep respect for your story. I strive to create a safe, supportive space where you feel seen, heard, and respected just as you are. I’ll meet you with empathy, emotional responsiveness, and compassion.”

  • Pre-Licensed Counselor

    “You don’t have to have it all figured out to start therapy. Sometimes, the most important step is simply showing up. In our work together, we will create a space where you can process your emotions, understand your patterns, and explore what you need to thrive. Whether you’re facing anxiety, depression, or major life transitions, you are not alone.”

  • Pre-Licensed Counselor

    “I see myself as a fellow traveler walking alongside you, someone committed to learning the landscape of your life with genuine curiosity and care. My hope is that the time we spend together becomes an honest, liberating space, one where you can explore what authenticity means for you and begin to live it out with more ease, openness, and self-trust. This work is sacred to me, and I hold it with deep respect.”

  • Licensed Therapist

    “I believe that therapy is about more than just managing symptoms—it’s about creating a life that feels meaningful and fulfilling. Whether you’re facing anxiety, trauma, or major life transitions, I provide a space where you can explore your thoughts and emotions with honesty and self-compassion. Together, we’ll work to uncover your strengths and build a path forward that aligns with who you truly are.”

  • Pre-Licensed Counselor

    “Whether you're feeling stuck, overwhelmed, or simply unsure of what's next, individual therapy offers space to slow down and tune in. Let’s explore the patterns, beliefs, and experiences that have shaped you while making room for greater clarity, self-trust, and meaningful change. I offer a grounded, collaborative approach and will meet you where you are as you reconnect with your most authentic self.”

  • Licensed Counselor

    “Healing is not a straight path, but you don’t have to walk it alone. I’m here to support you through the ups and downs, providing a space where you can feel safe to explore your emotions and experiences. Together, we’ll navigate the challenges you’re facing and help you build resilience, clarity, and confidence in yourself.”

  • Pre-Licensed Therapist

    “Therapy is a place where you can bring your whole self—your struggles, your fears, your hopes, and your strengths. My role is to walk alongside you, offering support as you navigate life’s challenges. Whether you’re processing past wounds, facing anxiety, or working toward greater self-acceptance, we will work together to create meaningful and lasting change.”

  • Licensed Therapist

    “Sometimes, all we need is for someone to listen and help us look into the mirror. My role as your therapist is to create a relationship that you can use for your own personal growth. We will identify your potential for healing, discover what’s been keeping you stuck, and help you move out of crisis or survival mode and into a place or improved health, meaning, and peace.”

  • Intern Therapist

    “Reaching out for support can feel intimidating, and I want you to know you’re not alone. As a therapist, I believe meaningful change happens when insight leads to action, and that process begins with safety, trust, and connection. I bring a warm, authentic presence to the therapy room, offering clients not just a space to be heard, but to feel genuinely understood.”

  • Pre-Licensed Therapist

    “Therapy is a courageous step towards creating change within yourself. As your therapist, I strive to come alongside you in your journey of growth, self-discovery, and healing, supporting you in cultivating resilience, connection, and confidence every step of the way.”

  • Licensed Therapist

    “The way you talk to yourself matters. The way you see yourself matters. If you struggle with self-criticism, perfectionism, or feelings of unworthiness, therapy can help you rewrite the narrative you’ve been carrying. I offer a safe, supportive space where we can explore what’s weighing on you and work toward self-acceptance, confidence, and healing.”

  • Intern Therapist

    “Together we'll collaborate in the simple, powerful process of healing and growth. Exploring your story with care and curiosity we can uncover the patterns that shape your present. Our work will help you discern your strengths and growth areas while inviting transformation and a deeper connection to yourself and others.”

  • Pre-Licensed Therapist

    “Hi, I’m Aubry. I believe therapy can be a space to better understand the patterns that shape how you relate to yourself, to others, and to the world around you. Together, we’ll pay attention to both what’s happening in your mind and in your body, with the goal of building more balance and intentionality in the way you move through life.”

  • Licensed Social Worker

    “Hi, I’m Sydney. I believe that everyone deserves a space where they feel seen and safe enough to explore all parts of themselves. My hope is that our time in therapy together can be one of those spaces. I’m here to help you learn how to exist in your body and engage with your emotions in ways that feel safe and accessible.”

  • Pre-Licensed Counselor

    “Therapy is a space where you can bring your whole self—whether you’re navigating relationship difficulties, life transitions, anxiety, or self-doubt. I’m here to support you as you explore what’s holding you back and work toward greater clarity, self-acceptance, and emotional balance. Together, we’ll uncover patterns, heal past wounds, and create lasting, meaningful change. You don’t have to go through it alone—I’m here to walk alongside you every step of the way.”

  • Pre-Licensed Therapist

    “You are the greatest expert of your life, and you have the ability to heal. We'll navigate your inner landscape, reconnecting to your true self, and address challenges such as self-criticism, anxiety, trauma, and relationship struggles. I am IFS Level 1 trained and use experiential therapy to process and integrate your history. If you want self-discovery and healing, I invite you to take this step towards a more resilient and authentic you.”

  • Pre-Licensed Therapist

    “It’s easy to lose touch with yourself while managing the demands of life, relationships, and expectations. In individual therapy, we slow things down so you can hear yourself again—your needs, your voice, your story. I work especially well with those navigating identity exploration, people-pleasing, anxiety, burnout, and relationship challenges. Our work will be collaborative, compassionate, and focused on helping you feel more grounded, clear, and connected to who you truly are.”

  • Pre-Licensed Therapist

    “You deserve to take up space, to be heard, and to heal in a way that feels right for you. My approach to therapy is warm, direct, and tailored to your unique experiences. We’ll work together to uncover what’s been holding you back and create the tools and strategies you need to move forward with confidence.”

  • Licensed Therapist

    "Each one of us deserves a space where we can feel truly seen, heard and known without judgement. My hope is that individual therapy could offer you that space, as well as a positive therapeutic relationship to offer support and guidance in your growth" 

  • Pre-Licensed Therapist

    “I work with individuals navigating life transitions, grief, trauma, identity, and mood-related concerns. I believe therapy can be a proactive and kind way to care for yourself—not just a last resort. My style is authentic, thoughtful, and grounded. I offer a human, nonjudgmental space where we can explore your story, challenge limiting patterns, and build clarity, connection, and emotional resilience.”

  • Pre-Licensed Counselor

    “I work to create a space where individuals can explore the ways they live their lives and the narratives they adhere to decipher what’s working and what isn’t. I want to learn about your story to understand how I can best accompany you as you build the life you want to live.

  • Licensed Therapist

    “There is profound beauty in embracing the most authentic version of yourself. I offer extensive training in helping you navigate your emotions and transform unhelpful thoughts and behaviors. I particularly enjoy working with high-functioning anxiety, perfectionism, codependency, and relationship distress. We'll create a supportive atmosphere where you'll feel heard, understood, and respected.”

  • Intern Therapist

    “I know firsthand how personal and sometimes tender it can feel to search for the right therapist. I believe therapy should be a safe place to land, and that’s exactly what I strive to offer. Every step toward growth and healing is a step toward becoming the version of yourself that has always been there, just waiting to be uncovered. I applaud you for taking this step in your journey and would be honored to meet you where you are.”

  • Intern Therapist

    “I’m glad that you are seeking therapy, as I know that this is a big decision. Acknowledging that you need some additional support in your life requires a lot of courage, and I’m proud of you for taking that step. Together, we will look at why you are here and how we can improve things, and we will do so in a collaborative process at your own speed.”

  • Licensed Counselor

    “Hi, I’m Brooke, and I specialize in helping people who feel overwhelmed by anxiety, perfectionism, trauma, or the pressure to be everything for everyone. My style is warm, collaborative, and grounded in evidence-based practices like EMDR and DBT. I’ll support you in untangling old patterns, connecting with your needs, and building a more authentic, fulfilling life. If you’re ready for change but aren’t sure where to start, I’d be honored to walk with you.”

  • Licensed Therapist

    “At some point, you realized change was possible. You took the first step and you’re here. Now, you may be wondering, “Where do I go from here?” Our time together will be spent understanding your desire for change. Maybe you’ve been hurting for a while. Perhaps you are stuck. Whatever your reasons, this is a safe and accepting place to figure it out.”

  • Pre-Licensed Therapist

    “I am passionate about helping you see hope during the hardest of times. Therapy is a collaborative experience, where I’ll support you with empathy and understanding as we work through life’s challenges, uncover your inner resources, and help you move forward with greater clarity and self-compassion. Whether you are burdened with grief, trauma, life transitions, or relationship conflict, I will meet you with warmth and acceptance. Together, we’ll cultivate a deeper connection with yourself, helping you build a life that feels authentic and fulfilling.”

  • Pre-Licensed Therapist

    “Hello, I’m Michael, and I'm here to help you on your healing journey. My approach is flexible, tailored to your unique needs, and focused on creating an environment that supports your autonomy. Together, we’ll work towards your goals, uncover your strengths, and create positive change in your life. I'm genuinely excited to join you on this journey towards a brighter and more hopeful future.”

  • Pre-Licensed Counselor

    “You are not your worst day, your past mistakes, or the thoughts that tell you you’re not enough. In therapy, we’ll explore the patterns that keep you stuck and the experiences that have shaped you. My goal is to help you build a deeper understanding of yourself, develop self-compassion, and create a future that feels more aligned with who you truly are.”

  • Pre-Licensed Counselor

    “As your therapist, you can expect a grounded, attuned, and thoughtful presence. I aim to listen deeply to your inner experience, trusting that healing happens in relationship—when we witness, honor, and hold what emerges. In that space, we become free to change.”

  • Pre-Licensed Counselor

    “Life can be overwhelming, and sometimes we get stuck in patterns that no longer serve us. I offer a supportive space where you can explore what’s holding you back and begin to make sense of your experiences. Through therapy, we can build the tools you need to move forward with clarity, confidence, and a renewed sense of purpose.”

  • Pre-Licensed Therapist

    “If you’ve ever felt unheard, misunderstood, or alone in your struggles, therapy offers a space where you are truly seen. I provide an open, compassionate environment where we can explore your thoughts, emotions, and relationships without fear of judgment. My goal is to help you gain insight, develop self-compassion, and create meaningful change in your life.”

  • Pre-Licensed Therapist

    “I help individuals navigate life transitions, heal attachment wounds, and break free from patterns that no longer serve you. Through a warm, collaborative, and trauma-informed approach, I offer space to reconnect with yourself, process your story, and move toward greater clarity, self-worth, and meaningful change.”

  • Licensed Therapist

    “I specialize in providing compassionate, authentic, nonjudgmental therapy in a safe environment, in which clients no longer feel they have to struggle alone. I can help you with anxiety, trauma recovery, depression, grief, life transitions, parenting and relationship difficulties.”

  • Pre-Licensed Therapist

    "In the midst of a busy or overwhelming world, individual therapy offers a space to slow down and listen to what you need. Whether you're carrying anxiety, navigating change, or seeking more fulfillment in your day-to-day life, I’m here to show up for you in a way that’s compassionate, warm, and uniquely tailored to your story."

  • Pre-Licensed Counselor

    “Hi, I’m Wynne! I specialize in working with young adults, particularly teenagers and twenty-somethings facing personal challenges as they search for their place in the world. I collaborate closely with my clients, helping them discover their true selves and the inner strengths necessary to thrive. My job is to provide support and guidance as we explore and embrace new, healthy approaches to life.”

  • Licensed Counselor

    “I am a compassionate individual with a heart to assist others in realizing their most authentic self and how to best navigate what can often be a challenging life journey. I am invested in gaining a deep understanding of your unique experiences and utilizing this knowledge to work together to create meaningful progress in your life.”

  • Pre-Licensed Counselor

    “I believe therapy is about more than just finding solutions—it's about creating a deep, meaningful relationship where you feel seen, safe, and understood. My approach is relational and rooted in attachment, which means our work together centers on the connection between us as a space for healing.”

  • Pre-Licensed Counselor

    “No problem is too great to overcome. Through individual therapy, we will explore the many lenses and colors through which life can be viewed. I am empathetic and non-judgmental, creating a safe and supportive environment for clients to process their thoughts and emotions. It is important for me that each client feels seen and understood, no matter the situation presented.”

  • Pre-Licensed Counselor

    “I specialize in working with teens and adults who have a loud, active inner monologue. I have special clinical interest in attachment & relationship issues, life transitions, self-esteem, and trauma. I do not believe therapy is ‘one size fits all.’ Rather, it is a dynamic collaboration between client and therapist. In my practice, I work to meet my clients exactly where they are and tailor each session to meet my clients’ needs.  I affirm all gender expressions, sexual orientations, and consensual relationship styles. My goal is to provide a safe space to process experiences, be seen, and ultimately feel better.”

  • Licensed Therapist

    “I am a caring and empathetic person who has a heart for helping people reach their full potential. I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion.”