Thoughtful reflections, clinical insights, and real conversations.
Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.
There’s more to say than what fits in a session.
What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.
Journal Categories
- Artists & Creative Professionals
- Child & Adolescent Therapy
- Chronic Illness & Chronic Pain
- Contemporary Relationships
- Couples Therapy
- EMDR & Trauma
- Eating Disorders & Nutrition
- Holistic Health & Wellness
- Individual Therapy
- Medication Management
- Parenting & Perinatal Therapy
- Personal Reflections
- Sexual Health & Sex Therapy
- Spiritual Health & Faith Work
- Sport & Performance Therapy
Journal Topics
- ADHD
- Adolescent Therapy
- Affirming Care
- Anxiety
- Anxiety in Children
- Art & Healing
- Athletes
- Betrayal
- Bipolar Disorder
- Birth Trauma
- Body Diversity
- Body Image
- Body Positivity
- Bodywork
- Burnout
- Burnout Recovery
- Caregiving
- Child Therapy
- Chosen Family
- Chronic Illness
- Chronic Pain
- Collaborate Care
- Communication
- Communication Skills
- Compersion
- Conflict Management
- Consent
- Contemporary Relationships
- Couples Therapy
- Creative Burnout
- Creative Growth
- Creative Identity
- Creative Process
- Creative Vulnerability
- Creativity
- Deconstruction
- Depression
- Desire Discrepancy
- Dietician Support
- Disordered Eating
- EMDR
- ENM
- Early Intervention
- Eating Disorder Recovery
- Eating Disorders
- Embodiment
- Emotion Regulation
- Emotional Connection
- Emotional Eating
- Emotional Healing
You Don't Have to Be in Crisis to Start Therapy
Many people assume therapy is something you turn to only when things fall apart. A last resort. A life raft. A place to go when nothing else is working. And while therapy can absolutely help in those moments, that’s not the only reason to seek it out.
Therapy for Teens: What to Expect and How It Helps
As a parent or caregiver, it can be difficult to know when your teen needs outside support. You may see mood swings, withdrawal, or heightened sensitivity and feel unsure whether it’s part of normal development or something more. You might also be watching your teen struggle quietly, trying hard to hold everything together but not knowing where to turn.
Signs It Might Be Time to Talk to a Therapist
If your stress feels constant, your thoughts feel tangled, or your emotions feel too big to manage, therapy can help you slow down and make sense of what’s happening. You don’t need to have a clear diagnosis or a single identifiable cause. Feeling persistently overwhelmed or anxious is reason enough to seek support.
Talking to Your Child About Starting Therapy
The conversation about starting therapy often sets the tone for how a child experiences it. A thoughtful, honest, and age-appropriate introduction can go a long way toward helping your child feel supported and open to the process. On the other hand, skipping the conversation or rushing through it can sometimes reinforce the idea that therapy is something to hide or be nervous about.
What Does Individual Therapy Actually Look Like?
Therapy isn’t just a place to vent. It’s a space for insight, growth, and healing. A space to explore who you are, how you relate to the world, and what might be getting in the way of the life you want to live.