Thoughtful reflections, clinical insights, and real conversations.
Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.
There’s more to say than what fits in a session.
What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.
Journal Categories
- Artists & Creative Professionals
- Child & Adolescent Therapy
- Chronic Illness & Chronic Pain
- Contemporary Relationships
- Couples Therapy
- EMDR & Trauma
- Eating Disorders & Nutrition
- Group Therapy
- Holistic Health & Wellness
- Individual Therapy
- Medication Management
- Parenting & Perinatal Therapy
- Personal Reflections
- Sexual Health & Sex Therapy
- Spiritual Health & Faith Work
- Sport & Performance Therapy
Journal Topics
- ADHD
- Adolescent Therapy
- Affirming Care
- Anxiety
- Anxiety in Children
- Art & Healing
- Athletes
- Betrayal
- Bipolar Disorder
- Birth Trauma
- Body Diversity
- Body Image
- Body Positivity
- Bodywork
- Burnout
- Burnout Recovery
- Caregiving
- Child Therapy
- Chosen Family
- Chronic Illness
- Chronic Pain
- Collaborate Care
- Communication
- Communication Skills
- Community
- Compersion
- Conflict Management
- Consent
- Contemporary Relationships
- Couples Therapy
- Creative Burnout
- Creative Growth
- Creative Identity
- Creative Process
- Creative Vulnerability
- Creativity
- Deconstruction
- Depression
- Desire Discrepancy
- Dietician Support
- Disordered Eating
- EMDR
- ENM
- Early Intervention
- Eating Disorder Recovery
- Eating Disorders
- Embodiment
- Emotion Regulation
- Emotional Connection
- Emotional Eating
Nightmares & Flashbacks: Nashville Coping Tips
Understanding the root causes of why nightmares and flashbacks occur is an essential first step in addressing them. By identifying triggers and responses, individuals can learn to manage symptoms more effectively. Let's delve into strategies and insights that can help in managing these challenging experiences.
Trauma Therapy Nashville: How Healing Happens
Understanding the different approaches to trauma therapy can help in choosing the path that feels right for you. Whether you're looking for individual sessions or group support, there are tailored options available to meet your unique needs. Let's delve into some of the core components of trauma therapy and how they contribute to healing.
EMDR Therapy in Nashville: A Beginner’s Guide
In this guide, we’ll explore the fundamentals of EMDR therapy, what to expect during sessions, and how it can become a valuable part of your healing process. Whether you’re new to therapy or looking for a new approach, this overview provides clarity and confidence as you begin.
Why Trauma Lives in the Body, and How to Release It
When people think about trauma, they often focus on the emotional or psychological effects: anxiety, depression, panic, flashbacks. But what many don’t realize is that trauma doesn’t just live in the mind. It lives in the body too.
What Counts as Trauma? A Therapist’s Perspective
We tend to think of trauma as a specific type of event: a car accident, an assault, a natural disaster, a loss. But in therapy, we look at trauma not just as what happened, but as what happened inside you as a result.
Understanding EMDR: How It Works and Who It Helps
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