Thoughtful reflections, clinical insights, and real conversations.
Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.
There’s more to say than what fits in a session.
What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.
Journal Categories
- Artists & Creative Professionals
- Child & Adolescent Therapy
- Chronic Illness & Chronic Pain
- Contemporary Relationships
- Couples Therapy
- EMDR & Trauma
- Eating Disorders & Nutrition
- Group Therapy
- Holistic Health & Wellness
- Individual Therapy
- Medication Management
- Parenting & Perinatal Therapy
- Personal Reflections
- Sexual Health & Sex Therapy
- Spiritual Health & Faith Work
- Sport & Performance Therapy
Journal Topics
- ADHD
- Adolescent Therapy
- Affirming Care
- Anxiety
- Anxiety in Children
- Art & Healing
- Athletes
- Betrayal
- Bipolar Disorder
- Birth Trauma
- Body Diversity
- Body Image
- Body Positivity
- Bodywork
- Burnout
- Burnout Recovery
- Caregiving
- Child Therapy
- Chosen Family
- Chronic Illness
- Chronic Pain
- Collaborate Care
- Communication
- Communication Skills
- Community
- Compersion
- Conflict Management
- Consent
- Contemporary Relationships
- Couples Therapy
- Creative Burnout
- Creative Growth
- Creative Identity
- Creative Process
- Creative Vulnerability
- Creativity
- Deconstruction
- Depression
- Desire Discrepancy
- Dietician Support
- Disordered Eating
- EMDR
- ENM
- Early Intervention
- Eating Disorder Recovery
- Eating Disorders
- Embodiment
- Emotion Regulation
- Emotional Connection
- Emotional Eating
Online Therapy in Tennessee: How It Works
We’ll explore the specifics of how online therapy works, its benefits, and how you can get started. Whether you’re new to therapy or transitioning from in-person sessions, understanding the process can help ease any apprehension about this digital approach.
Sex Therapy in Nashville: Where to Begin
By working with a trained professional, individuals and couples can explore underlying issues, improve communication, and develop strategies for a more fulfilling intimate life. If you're considering sex therapy, it's essential to know where to start and what to expect.
Holiday Stress Prep: Nashville Therapy Tips
In this guide, we'll explore several strategies to help you manage holiday stress effectively. From setting healthy boundaries to practicing mindfulness, these tips are designed to promote balance and joy during this busy time of year. By adopting these approaches, you can transform the holiday season into a period of rest and rejuvenation.
Communication Skills for Couples in Nashville
In this guide, we'll explore key communication skills that can transform your relationship. From active listening to expressing empathy, we'll cover practical techniques you can start using today. These skills not only help in resolving disputes but also in building a deeper understanding and appreciation for one another's perspectives.
Eating Disorder Support in Nashville: Options
Whether you are seeking support for yourself or a loved one, understanding the options available can empower you to make informed decisions. Below, we explore some of the most effective eating disorder support avenues in Nashville, focusing on therapeutic interventions, nutritional guidance, and holistic healing methods.
Postpartum Anxiety in Nashville: What to Know
This article will guide you through vital information on postpartum anxiety, provide practical coping strategies, and highlight the support options available in Nashville. By understanding what postpartum anxiety is and how it can be managed, you can take proactive steps toward a healthier, more balanced life for you and your family.
EMDR Therapy in Nashville: A Beginner’s Guide
In this guide, we’ll explore the fundamentals of EMDR therapy, what to expect during sessions, and how it can become a valuable part of your healing process. Whether you’re new to therapy or looking for a new approach, this overview provides clarity and confidence as you begin.
Couples Therapy in Nashville: Where to Start
Many couples find themselves at crossroads, whether due to communication issues, infidelity, or simply a desire to strengthen their bond. Understanding where to begin can make this process less daunting and more effective.
When Doctors Dismiss You: Validating Your Experience in Therapy
Being dismissed by medical providers leaves more than just frustration. It leaves shame, self-doubt, and emotional pain that lingers long after the appointment ends. Over time, this kind of dismissal can cause real harm, making you question your own body and experience.