OUR SERVICES
Performance-focused therapy for athletes and high achievers.
Motivation & Focus • Mental Resilience • Burnout & Recovery
Injury Recovery • Identity After Sport or Stage • Performance Anxiety
Executive & Competitive Stress• Touring & Travel Stress • Team Dynamics
Helping you perform at your highest level without losing yourself along the way.
Whether you’re stepping onto the field, stage, or boardroom, high performance demands more than just talent or discipline. It requires clarity, emotional strength, and the ability to stay grounded under pressure. But when your identity is tied to your performance, it’s easy to lose perspective, push past your limits, or burn out completely.
Sport & Performance Therapy is designed for individuals who want to improve how they show up under stress without sacrificing their mental health or sense of self. We work with athletes, musicians, performers, executives, and students navigating the intense demands of training, competition, public visibility, and personal growth.
Our work often includes managing performance anxiety, recovering from burnout, rebuilding confidence after injury or failure, and rediscovering identity beyond the role. Therapy offers a confidential, supportive space to process your experience, build resilience, and move forward with clarity and strength on your own terms.
We can help with:
Meet our performance specialists.
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“I love working with children and adults involved in competitive sports. Whether you're struggling with performance anxiety, burnout, travel stress, or feeling disconnected from the joy of your sport, therapy can be a place to work through these challenges. I enjoy helping athletes build resilience, rediscover motivation, and develop a sustainable balance between pushing for excellence and living a fulfilling life outside of their sport. I understand both the beauty and the pressure that come with competition, and I aim to support clients in showing up fully in all aspects of their life.”
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“As a creative professional and business owner for more than 15 years, I understand the highs and lows that come with pursuing excellence — the pressure to perform, the thrill of success, and the weight of setbacks. I’ve lived the challenges of balancing art and commerce, navigating deadlines, uncertainty, and self-doubt while striving for peak performance. In therapy, I bring this firsthand perspective to help artists, entrepreneurs, and performers build resilience, manage stress, and stay connected to their passion and purpose.”
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"I know what it means to stand in front of an audience and deliver. As a singer, songwriter, and motivational speaker, performance isn't just something I study. It's something I live. I work with performers navigating the mental and emotional side of their craft, whether that's stage fright, perfectionism, the pressure to show up consistently, or the identity questions that come with a life lived in the spotlight. When you work with me, you're working with someone who has been where you are and found a way through."
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“I know first-hand the pressure that comes with being an athlete. Through playing soccer for 20 years I know the stress you carry can be immense, and difficult to do alone. I am here to support you in your journey as an athlete at any point—whether you are at the peak of your craft, coming back from injury, seeking belonging, finding your identity, or feeling stuck/have “the yips”. As athletes we are taught to “push through” or “have a sense of urgency” that can turn into ignoring our body’s cues and staying in an activated state. My goal is to help you identify and move through rest and activation in your body in a safe way, expanding your capacity for both, in order to improve your performance and relationship with your body.”
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"Performance brings its own kind of pressure, and the mental side of it often goes unaddressed. I work with athletes and performers on the patterns that get in the way, whether that's anxiety, perfectionism, fear of failure, or difficulty bouncing back after a setback. Using ACT and other evidence-based approaches, we'll work on building the psychological flexibility that lets you perform at your best without losing yourself in the process."
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“Being a performer means living an extraordinary life—one filled with transcendent joys as well as very unique challenges. Decades of experience as an international performing arts director and producer give me a unique understanding of what it takes to sustain both the work and the person behind it. I work with individuals facing performance anxiety, burnout, creative blocks, the stress of touring and travel, and the identity shifts that come when a role changes or a show closes. Together, we’ll focus on cultivating resilience and renewed confidence to help you thrive both on and off stage.”
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“I specialize in working with performance clients on motivation and focus, mental resilience, performance anxiety, burnout recovery, and team dynamics. My approach helps clients reconnect with their values, build sustainable habits, and show up more fully—both in performance and in life. I’m also passionate about supporting a deeper mind–body connection by noticing how stress shows up physically and exploring practices that foster safety, presence, and regulation.”
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“Performing at a high level asks more than just skill. It asks the whole of you. The drive to excel often brings moments of exhilaration alongside anxiety, exhaustion, or doubt. From my own experience I know how easy it can be to lose balance when the pressure builds. In our work together, we slow down and look beneath the surface, exploring not just the performance itself but the inner world that carries it. I help clients facing performance anxiety, burnout, creative blocks, shifting roles, and the questions of identity that can emerge when the spotlight fades. Our work focuses on cultivating presence under pressure, finding balance in motion, and reconnecting with the part of you that thrives both in your craft and beyond it.”
Explore more about sport and performance therapy in our journal.
Our latest journal entries offer insight into the mental side of performance—helping you navigate pressure, burnout, focus, recovery, and identity. Whether you’re an athlete, performer, or professional, you’ll find support for showing up fully in both your work and your life.
Healing from burnout takes time, but it’s possible. It often involves reestablishing boundaries, tuning into your body’s signals, and allowing space for your emotional needs to be seen and supported. It might also mean exploring parts of your identity that go beyond performance and learning to value yourself not only for what you do, but for who you are.