Thoughtful reflections, clinical insights, and real conversations.
Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.
There’s more to say than what fits in a session.
What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.
Journal Categories
- Artists & Creative Professionals
- Child & Adolescent Therapy
- Chronic Illness & Chronic Pain
- Contemporary Relationships
- Couples Therapy
- EMDR & Trauma
- Eating Disorders & Nutrition
- Holistic Health & Wellness
- Individual Therapy
- Medication Management
- Parenting & Perinatal Therapy
- Personal Reflections
- Sexual Health & Sex Therapy
- Spiritual Health & Faith Work
- Sport & Performance Therapy
Journal Topics
- ADHD
- Adolescent Therapy
- Affirming Care
- Anxiety
- Anxiety in Children
- Art & Healing
- Athletes
- Betrayal
- Bipolar Disorder
- Birth Trauma
- Body Diversity
- Body Image
- Body Positivity
- Bodywork
- Burnout
- Burnout Recovery
- Caregiving
- Child Therapy
- Chosen Family
- Chronic Illness
- Chronic Pain
- Collaborate Care
- Communication
- Communication Skills
- Compersion
- Conflict Management
- Consent
- Contemporary Relationships
- Couples Therapy
- Creative Burnout
- Creative Growth
- Creative Identity
- Creative Process
- Creative Vulnerability
- Creativity
- Deconstruction
- Depression
- Desire Discrepancy
- Dietician Support
- Disordered Eating
- EMDR
- ENM
- Early Intervention
- Eating Disorder Recovery
- Eating Disorders
- Embodiment
- Emotion Regulation
- Emotional Connection
- Emotional Eating
- Emotional Healing
When Pain, Anxiety, or Trauma Impact Intimacy
Our bodies carry stories. Our nervous systems respond to memories, messages, and environments we may not even be consciously aware of. And when intimacy becomes a place where those responses are triggered, it can feel disorienting, isolating, or even shameful.
Healing Body Image from the Inside Out
Struggling with body image doesn’t mean you’re vain or shallow. It means you’ve been human in a world that constantly sends messages about what bodies are supposed to look like, feel like, or be capable of. And when those messages have been loud for years, it can take time to learn how to relate to your body with something closer to care.
Building a Healthy Relationship with Food
Building a healthy relationship with food is not about eating perfectly. It’s about moving toward trust, flexibility, and care. It’s about learning to listen to your body instead of overriding it. It’s about letting food be a source of nourishment without becoming a source of punishment or control.
Talking About Desire Differences Without Shame
Desire differences are not just normal. They’re inevitable in any long-term relationship. But when they go unspoken, they can create distance, resentment, or shame on both sides.