Unlike individual therapy, group therapy offers the opportunity to engage with others in real time. It invites you into a room where insight and belonging grow together, often in ways that are hard to replicate anywhere else. When people come together with openness and respect, something meaningful happens. You begin to realize that your struggles are not just personal. They’re human.

We recognize that your relationship structure is not a symptom, a phase, or a problem to be solved. It’s part of a meaningful and intentional way of living. Our role is not to scrutinize your choices, but to walk alongside you as you explore the challenges, joys, and questions that naturally arise in any relationship, especially those that fall outside of traditional norms.

Healing from religious trauma does not require you to abandon your spirituality, nor does it mean you have to return to it. It means getting curious about what you believe now, what you value, and what kind of life you want to build moving forward.

EMDR is a powerful tool, but like any approach, it helps to understand what it is, how it works, and who it’s for. Let’s walk through it.

Sex therapy is about much more than just sex. It’s about connection, identity, trust, and healing. It’s about your relationship with yourself as much as your relationship with others.

Wellness is not one thing. It is the connection between your mind, body, emotions, and relationships. It is your ability to respond to stress, feel joy, get rest, and move through the world in a way that feels like you. In therapy, it becomes something you can explore, support, and strengthen over time.

When you’re struggling with your mental health, you deserve every tool that can help. For a lot of people, that means using both therapy and medication. These two approaches aren’t in competition. In fact, they often work best together.

At Nashville Therapy Group, our team of clinicians is here to help you work through what’s hard and move toward meaningful change.