Thoughtful reflections, clinical insights, and real conversations.
Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.
There’s more to say than what fits in a session.
What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.
Journal Categories
- Artists & Creative Professionals
- Child & Adolescent Therapy
- Chronic Illness & Chronic Pain
- Contemporary Relationships
- Couples Therapy
- EMDR & Trauma
- Eating Disorders & Nutrition
- Group Therapy
- Holistic Health & Wellness
- Individual Therapy
- Medication Management
- Parenting & Perinatal Therapy
- Personal Reflections
- Sexual Health & Sex Therapy
- Spiritual Health & Faith Work
- Sport & Performance Therapy
Journal Topics
- ADHD
- Adolescent Therapy
- Affirming Care
- Anxiety
- Anxiety in Children
- Art & Healing
- Athletes
- Betrayal
- Bipolar Disorder
- Birth Trauma
- Body Diversity
- Body Image
- Body Positivity
- Bodywork
- Burnout
- Burnout Recovery
- Caregiving
- Child Therapy
- Chosen Family
- Chronic Illness
- Chronic Pain
- Collaborate Care
- Communication
- Communication Skills
- Community
- Compersion
- Conflict Management
- Consent
- Contemporary Relationships
- Couples Therapy
- Creative Burnout
- Creative Growth
- Creative Identity
- Creative Process
- Creative Vulnerability
- Creativity
- Deconstruction
- Depression
- Desire Discrepancy
- Dietician Support
- Disordered Eating
- EMDR
- ENM
- Early Intervention
- Eating Disorder Recovery
- Eating Disorders
- Embodiment
- Emotion Regulation
- Emotional Connection
- Emotional Eating
LGBTQ+ Affirming Therapy in Nashville
LGBTQ+ affirming therapy offers a supportive space to explore identity, relationships, and mental health. Learn how inclusive therapy in Nashville can support healing and growth.
Somatic Skills for Trauma Recovery in Nashville
Somatic skills can support trauma recovery by helping the body feel safer and more regulated. This post explores practical somatic techniques and therapy support available in Nashville.
Body Image Therapy Nashville: Gentle Steps
Body image struggles can feel isolating, but support is available. This post explores gentle steps in body image therapy and how compassionate care in Nashville can help foster self-acceptance.
Perinatal Counseling Nashville: First Steps
Explore the initial steps of perinatal counseling in Nashville, understanding its benefits for expecting and new parents. Discover how Nashville Therapy Group supports families through this transformative time.
End-of-Year Grief: Finding Support in Nashville
As the year comes to a close, grief can feel heavier and more present. This post explores supportive ways to navigate end-of-year grief and find compassionate support in Nashville.
Coping with Family Conflict in Nashville
Family conflict can feel overwhelming, especially when communication breaks down. This post explores practical strategies for navigating family conflict and how therapy can support healthier relationships in Nashville.
Teen Therapy in Nashville: How It Works
Teen therapy can vary widely depending on the individual needs of the adolescent, but it generally involves a combination of talk therapy, skill-building, and sometimes family involvement. The goal is to empower teens to understand themselves better and develop the skills needed to manage their emotions effectively. Let's delve deeper into how teen therapy works and what you can expect.
Low Desire vs. Sexual Mismatch: Nashville Perspectives
When addressing sexual issues, it’s crucial to distinguish between low desire and mismatch. Low desire refers to a lack of interest or motivation in sexual activity, while mismatch involves differing levels or types of sexual interests between partners. These situations require distinct approaches and understanding to effectively address the root causes and find satisfying solutions.
Premarital Counseling Nashville: Questions to Ask
In this article, we will cover essential questions to ask during premarital counseling. These questions can help you and your partner navigate topics like communication, conflict resolution, and future planning. By addressing these areas, you will be better equipped to face challenges together and create a harmonious partnership.