What to Expect in Group Therapy
Group therapy can feel unfamiliar at first, especially if most of your experience with therapy has been one-on-one. The idea of opening up in front of strangers might feel uncomfortable, even intimidating. You might wonder what you’re supposed to share, how others will respond, or whether you’ll belong. These are common concerns. But over time, many people discover that group therapy offers something deeply meaningful, a sense of connection and understanding that can be hard to find elsewhere.
Being part of a group provides the chance not only to be seen and supported but also to witness and reflect on others’ stories in ways that are healing, grounding, and growth-oriented. Knowing what to expect can help ease some of the initial uncertainty and open the door to a rich and rewarding experience.
A Space Where You’re Not Alone
One of the most powerful parts of group therapy is realizing you’re not the only one. Whether you’re navigating grief, anxiety, identity, trauma, or relational patterns, hearing others share similar experiences can be profoundly validating. Many people describe a sense of relief in group, simply from being understood without needing to explain everything.
Groups at Nashville Therapy Group are carefully facilitated by experienced therapists and thoughtfully curated to create safety, structure, and shared purpose. You won’t be expected to share everything right away. Trust builds over time, and your therapist will support the group in moving at a pace that feels respectful and steady.
What Happens in Group
Most therapy groups meet weekly and include 5 to 8 members with a shared focus or experience. Group sessions may include open discussion, guided reflection, interpersonal feedback, or creative and somatic practices depending on the type of group. You’ll be invited to speak from your own experience, listen with care to others, and reflect on how you show up in relationship to the group.
Therapists help guide the conversation, support emotional safety, and offer insight when needed. But the group itself is a source of healing. Over time, members often find that the group becomes a place to practice vulnerability, notice relational patterns, and receive support that feels both genuine and sustainable.
Privacy, Safety, and Boundaries
Confidentiality is a core value of group therapy. While perfect privacy can’t be guaranteed the way it is in individual work, all members agree to strict confidentiality guidelines. Groups also emphasize consent, mutual respect, and clear boundaries to help foster a safe and affirming environment for everyone.
It’s completely normal to feel nervous before your first group session. Your therapist will help you prepare, answer questions, and make sure the group is a good fit before you begin.
Group Therapy Can Be a Catalyst
Many people find that group therapy complements their individual work or becomes a uniquely powerful experience all on its own. It offers something different from individual sessions—a mirror, a sounding board, a chance to feel seen and supported by people who truly get it. And over time, group can become a place where healing happens not just in what you say, but in how you’re received.
We Are Here For You
Alyssa Birmingham
Clinical Director
Group therapy can be a meaningful and transformative experience, especially when you’re surrounded by people who listen with empathy and show up with honesty. Our Group Therapy program includes a wide range of groups led by experienced clinicians who create space for connection, growth, and healing.
When you’re ready, reach out to us. We’d be honored to help you find a group that feels right for you.
