Thoughtful reflections, clinical insights, and real conversations.

Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.

There’s more to say than what fits in a session.

What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.

Sport & Performance Therapy David Harb Sport & Performance Therapy David Harb

Mental Skills Every Performer Should Practice

Mental skills are what help you stay grounded under pressure, recover from setbacks, and show up with clarity and confidence when it matters most. They are not just for elite athletes or professionals at the top of their game. These are tools that anyone who performs, creates, competes, or leads can benefit from. And like any skill, they can be learned, practiced, and strengthened over time.

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