Thoughtful reflections, clinical insights, and real conversations.
Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.
There’s more to say than what fits in a session.
What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.
Journal Categories
- Artists & Creative Professionals
- Child & Adolescent Therapy
- Chronic Illness & Chronic Pain
- Contemporary Relationships
- Couples Therapy
- EMDR & Trauma
- Eating Disorders & Nutrition
- Holistic Health & Wellness
- Individual Therapy
- Medication Management
- Parenting & Perinatal Therapy
- Personal Reflections
- Sexual Health & Sex Therapy
- Spiritual Health & Faith Work
- Sport & Performance Therapy
Journal Topics
- ADHD
- Adolescent Therapy
- Affirming Care
- Anxiety
- Anxiety in Children
- Art & Healing
- Athletes
- Betrayal
- Bipolar Disorder
- Birth Trauma
- Body Diversity
- Body Image
- Body Positivity
- Bodywork
- Burnout
- Burnout Recovery
- Caregiving
- Child Therapy
- Chosen Family
- Chronic Illness
- Chronic Pain
- Collaborate Care
- Communication
- Communication Skills
- Compersion
- Conflict Management
- Consent
- Contemporary Relationships
- Couples Therapy
- Creative Burnout
- Creative Growth
- Creative Identity
- Creative Process
- Creative Vulnerability
- Creativity
- Deconstruction
- Depression
- Desire Discrepancy
- Dietician Support
- Disordered Eating
- EMDR
- ENM
- Early Intervention
- Eating Disorder Recovery
- Eating Disorders
- Embodiment
- Emotion Regulation
- Emotional Connection
- Emotional Eating
- Emotional Healing
Deconstruction Doesn’t Mean Destruction
If you’re questioning the beliefs you grew up with, you may have heard the word deconstruction. Maybe it feels like exactly what you’re doing. Maybe it feels like a loaded or even frightening term. Either way, you’re not alone.
Reclaiming Your Spiritual Identity
For some people, reclaiming their spiritual identity means reconnecting with rituals or values they lost touch with. For others, it means finding language or practices that have nothing to do with the tradition they grew up in. And for many, it means letting go of religious identity altogether while still tending to the deeper questions of life with curiosity and care.
Healing After Religious Trauma
Healing from religious trauma does not require you to abandon your spirituality, nor does it mean you have to return to it. It means getting curious about what you believe now, what you value, and what kind of life you want to build moving forward.