Thoughtful reflections, clinical insights, and real conversations.

Our journal is a space where we share what we’re learning, noticing, and thinking. Whether you’re new to therapy, returning after time away, or simply curious about how growth and change unfold, our hope is that these writings offer something useful, grounding, and encouraging. We believe that mental and relational health should be talked about openly and with care, and we’re honored to be part of that conversation.

There’s more to say than what fits in a session.

What happens in therapy is personal, private, and often hard to put into words. But as a team, we spend a lot of time thinking about the themes that show up in the room: grief, identity, healing, relationships, change. Our journal is where we put some of those thoughts into writing. These posts are meant to offer perspective, reflection, and maybe even a little clarity for anyone wondering what therapy is really about, and why it matters.

Child & Adolescent Therapy David Harb Child & Adolescent Therapy David Harb

Talking to Your Child About Starting Therapy

The conversation about starting therapy often sets the tone for how a child experiences it. A thoughtful, honest, and age-appropriate introduction can go a long way toward helping your child feel supported and open to the process. On the other hand, skipping the conversation or rushing through it can sometimes reinforce the idea that therapy is something to hide or be nervous about.

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